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Head-Funk-ed is​:

• A state of mental health created in reaction to behaviour or belief
• Feeling overwhelmed, confused, stuck, unsure why or what to do about it
• Adding 2 +2 and getting 9

Identifying Head-Funk-ed​:

Feelings including but not limited to sadness / anxiety / frustration / self-doubt / negativity / nothing is fair / tired / can’t sleep / worry / stress / can’t think straight / unsure

Causes of Head-Funk-ed:

1. Negative actions and or behaviour directed at you by others i.e. bullying, gas lighting etc
2. Negative actions done by you (not being true to yourself, your values and beliefs)
3. Doubt of self and others
4. Misaligned perception
5. Bad communication

What funks with your head?